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Learn how to lift with my Barbell Badass program

May 23, 2021

I am announcing my Barbell Badass program: A fitness program made for female fitness beginners who would like to learn how to lift and need guidance.

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Progressions in Strength Training for Beginners

April 17, 2021

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Home Office Stress and Pain Relief

Business,Fitness

March 11, 2021

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How to find a personal trainer

December 8, 2019

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Woman setting up for a hip thrust at the gym

Building strong glutes: Hip Thrust vs. Glute Bridge

December 2, 2019

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vegan pumpkin curry

The most amazing and easiest vegan curry for winter season

November 15, 2018

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winter depression

Different year, same sh**: Living with Winter Depression

November 5, 2018

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Burning fat in just 4 minutes? Check out Tabata training.

August 28, 2018

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coconut tofu

Coconut crusted tofu with spicy coconut-cashew dip

July 29, 2018

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How to avoid stress-related weight gain

How to avoid stress-related weight gain

July 23, 2018

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