Please note:

This calculator and resulting value is based on a statistical average. You can use it as a guideline but need to experiment with your own calories intake which needs to be specific to your body, genetics, level of activity and muscle mass.

The BMR is NOT the total amount of calories you need per day. It is what your body needs for basic existence. Additional calories are needed to cover all activities. Please carefully read my guide to understand what your BMR is and how you can work with it.