Learn how to lift with my Barbell Badass program
Learn how to lift with my Barbell Badass program After working on it for more…
Progressions in Strength Training for Beginners
Strength Training Progressions for Beginners “Progression” means gradually…
Home Office Stress and Pain Relief
The home office pain is real! 2020 and 2021 are the “years of home…
How to find a personal trainer
Not every trainer is born a personal trainer Working with a personal trainer is…
Building strong glutes: Hip Thrust vs. Glute Bridge
Does it matter which one you are doing? Building strong glutes is key for…
Burning fat in just 4 minutes? Check out Tabata training.
“I want to burn fat and shape my body, but I don’t want to spend hours at the…
The Benefits of Working out with Resistance Bands
What do resistance bands do and how does it work? Simply put: Resistance bands…