Learn how to lift with my Barbell Badass program

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Progressions in Strength Training for Beginners

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Home Office Stress and Pain Relief

The home office pain is real! 2020 and 2021 are the “years of home…


How to find a personal trainer

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Woman setting up for a hip thrust at the gym

Building strong glutes: Hip Thrust vs. Glute Bridge

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Burning fat in just 4 minutes? Check out Tabata training.

“I want to burn fat and shape my body, but I don’t want to spend hours at the…