Your gym is closed due to the Corona virus and you need to work out at home but have no clue what to do? I will create a fully customised at home workout plan for you based on your workout location and equipment.
Description
Your gym is closed due to the Corona virus and you need to work out at home but have no clue what to do? I got you!
I will create a fully customised at home workout plan for you based on your workout location and equipment.
What you need to do:
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- Send me a list and pictures of your home fitness equipment (yoga mats, dumbbells, stability balls, etc.).
- Send me picture of your workout location (i.e. your living room) so that I can see how much space you have and which objects are available to include in the workout (i.e. a sofa).
- Fill out my questionnaire about your fitness level, recent sports activities and any issues you might have with your body.
Please note: If you have no fitness equipment at home, I can either create bodyweight workouts for you or I can make suggestions what equipment you can purchase. I am very sorry but I am not able to give free advice which means I can do so after you have purchased my service. Thank you for your understanding.
What I will do for you:
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- Create your customised at home workout plan* based on all the information you gave me.
- Send it to you including Youtube video-urls for every exercise so that you know what to do.
*3 workouts
This is what you will receive:
1. Your at home workout plan as a PDF file, looking something like this:
2. Links to youtube videos for every exercise on your plan:
How does the process work?
Within 24 hours after you have made the purchase, I will get in touch with you via email, send you my short questionnaire and let you know the next steps.
Please note: By purchasing this product you agree to my Terms & Conditions, specifically I would like to point out 2.1, 2.2 and 2.3 of my Terms & Conditions.