Description
Your gym is closed due to the Corona virus and you need to work out at home but have no clue what to do? I got you!
I will create a fully customised at home workout plan for you based on your workout location and equipment.
What you need to do:
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- Send me a list and pictures of your home fitness equipment (yoga mats, dumbbells, stability balls, etc.).
- Send me picture of your workout location (i.e. your living room) so that I can see how much space you have and which objects are available to include in the workout (i.e. a sofa).
- Fill out my questionnaire about your fitness level, recent sports activities and any issues you might have with your body.
Please note: If you have no fitness equipment at home, I can either create bodyweight workouts for you or I can make suggestions what equipment you can purchase. I am very sorry but I am not able to give free advice which means I can do so after you have purchased my service. Thank you for your understanding.
What I will do for you:
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- Create your customised at home workout plan* based on all the information you gave me.
- Send it to you including Youtube video-urls for every exercise so that you know what to do.
*3 workouts
This is what you will receive:
1. Your at home workout plan as a PDF file, looking something like this:
2. Links to youtube videos for every exercise on your plan:
How does the process work?
Within 24 hours after you have made the purchase, I will get in touch with you via email, send you my short questionnaire and let you know the next steps.
Please note: By purchasing this product you agree to my Terms & Conditions, specifically I would like to point out 2.1, 2.2 and 2.3 of my Terms & Conditions.