149,00

Your gym is closed due to the Corona virus and you need to work out at home but have no clue what to do? I will create a fully customised at home workout plan for you based on your workout location and equipment.


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Your gym is closed due to the Corona virus and you need to work out at home but have no clue what to do? I got you!

I will create a fully customised at home workout plan for you based on your workout location and equipment.

What you need to do:

    1. Send me a list and pictures of your home fitness equipment (yoga mats, dumbbells, stability balls, etc.).
    2. Send me picture of your workout location (i.e. your living room) so that I can see how much space you have and which objects are available to include in the workout (i.e. a sofa).
    3. Fill out my questionnaire about your fitness level, recent sports activities and any issues you might have with your body.

Please note: If you have no fitness equipment at home, I can either create bodyweight workouts for you or I can make suggestions what equipment you can purchase. I am very sorry but I am not able to give free advice which means I can do so after you have purchased my service. Thank you for your understanding.

What I will do for you:

    1. Create your customised at home workout plan* based on all the information you gave me.
    2. Send it to you including Youtube video-urls for every exercise so that you know what to do.

*3 workouts

This is what you will receive:

1. Your at home workout plan as a PDF file, looking something like this:

2. Links to youtube videos for every exercise on your plan:

 

How does the process work?

Within 24 hours after you have made the purchase, I will get in touch with you via email, send you my short questionnaire and let you know the next steps.

Please note: By purchasing this product you agree to my Terms & Conditions, specifically I would like to point out 2.1, 2.2 and 2.3 of my Terms & Conditions.