BARBELL BADASS Program (EN)

Description

This is Antje’s Barbell Badass Program!
For female fitness beginners starting from zero who want to learn how to lift.

What is the Barbell Badass program?
This program is your easy entry into strength training if you don’t have the chance to work one-on-one with a personal trainer. A progression of three consecutive workout plans will gradually turn you into a barbell badass, guiding you from your first strength training steps at home to being a knowledgeable lifter at the gym in only 6 months.

Three phases to reach your goal:

Part 1: NO EXCUSES
1st and 2nd month: You’ll start training at home with resistance bands. You’ll get a feeling for your body and muscles and learn the basics of clean nutrition. Get your first results by pushing yourself through three 30-minute workouts per week.

Part 2: GYM DEBUT
3rd and 4th month: You’ll take your training to the next level and start working out at the gym with machines and free weights. You’ll train three times per week for 60 minutes with this safe but challenging workout plan. Watch your body change with this training and nutrition advice.

Part 3: BARBELL FINALE
5th and 6th month: You’re levelling up to a woman who is confidently entering the weights room at the gym. You will be looking forward to your workouts. You will go to the gym three times per week and work out for 75 minutes. This plan will make you the strongest you have ever been before.

– Read about strength training, from basic to advanced knowledge.
– Learn about sustainable weight loss and shaping through strength training & clean eating, without strict diet plans.
– Study the detailed exercise explanations and check Youtube playlists for exercise videos.
– Complete the program with enough knowledge to be self-sufficient at the gym.

Contents: 3 PDF files including links to Youtube playlists showing the exercises.