Be Stronger than your Excuses!

Personal training in Berlin

For Women.

Personal training and Covid-19

Current rules at the gyms in Berlin: Keep 1,50m distance to other people and wear a mask inside the gym when you are walking around. You do not need to wear a mask when you are doing your exercise.

Locker rooms and showers are open as usual.

I will be wearing a mask during the entire session. I am disinfecting all equipment.

Personal training in Berlin at John Reed Prenzlauer Allee.

Time:

Mon – Sat, 7:00am – 1:00pm

Trial session:

45€ and free entry to the gym. Book a trial session so that we can get to know each other and you can experience the gym and the training.

Prenzlauer Allee 248/251, 10405 Berlin

I’m the right trainer for you if you would like to get your body in shape, get stronger overall, feel better and younger… and have lots of fun during the training!

I currently do NOT offer meal plans or in-depth nutrition advice. Basic nutrition advice is included for my regular clients.

P.s.: I speak German and English 🙂

Book your trial session now!

Tell me about your specific fitness goal…

…and what is keeping you from reaching it. I can help you by structuring your workouts, teaching you how to train and providing tons of motivation!

You need me as your motivation to go to the gym?

Ok, sure! Let’s train together on a regular basis. My prices:

  • single session: 95€ (!! 92,60€ until end of 2020 –> 16% VAT instead of 19%)
  • 5 sessions -5%
  • 10 sessions -10%
  • 15 sessions -15%

Every client who trains with me on a regular basis gets his own account in my training app where they will have access to workouts, their progress pictures and body measurements.

All you need is a structured workout plan and some practice?

Or you simply can’t afford ongoing personal training in Berlin? No problem! I will put together a workout plan according to your specific needs and fitness goals. A few personal training sessions together give us the chance to practice the exercises.

  • Plan S: plan for 2 workout days/week + 2 training sessions = 233,95€ (until end of 2020 incl. 16% VAT ) 
  • Plan M: plan for 3 workout days/week + 3 training sessions = 326,55€ (until end of 2020 incl. 16% VAT)
  • Plan L: plan for 4 workout days/week + 4 training sessions = 414,28€ (until end of 2020 incl. 16% VAT)

What clients say about me and our training:

five stars review

Cassandra: “After a year of focusing on my career I made the decision that it was time to take care of my body. I used to be really fit and was eager to get back into shape.

After a long break, it was really hard finding the motivation to enter a gym on my own. That’s why I reached out to Antje! She is absolutely inspiring, and her dedication is contagious. Antje and her personal training in Berlin were exactly what I needed to find a regular workout routine.”

five stars review

Magdalena: “The company I work for has a gym and I tried working out there by myself. However, I didn’t know what exercises would be effective for me. My goal was to lose some weight and feel fit. Antje provided the structure I needed and explained everything really well.

I was happy to see that the workouts she assigned to me started showing results really fast. They also helped me relieve my back from long working hours behind the desk.”

five stars review

Deshalynn: “Working very long hours I have recently been struggling a lot sticking to a workout routine and eating healthy. Antje’s customised workout plan, nutrition advice and mental support have helped me so much and I have been seeing incredible progress.”

five stars review

Verity: Antje is a great coach! We started when I was completely out of shape and she was happy to adapt the workouts as I got fitter and lost weight. When I found out I was pregnant we continued working out and again changed up the workout each week depending on what I could or couldn’t do!

It was so great to have someone that was super flexible and when one exercise didn’t work, was able to switch directly to another! I’m excited to continue training once my baby is here!

A sneak-peek into the training with my clients:

Quality first!

Quality of training is my highest value. Every client is different and so are their training needs. Therefore, a qualified trainer is able to progress each client in a specific way.

I can help you…

  • become stronger
  • lose body fat
  • get a better posture
  • relieve back pain
  • overcome shoulder or knee issues
  • improve balance and coordination
  • develop healthy habits
  • train efficiently
  • have fun at the gym!

You are just one click away from starting your fitness journey!

I am looking forward to meeting you. Contact me now to book your personal training in Berlin.

Yes, I would like to get fit!
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Antje Smiles Personal Training in Berlin
Average rating:  
 13 reviews
by Aakriti G. on Antje Smiles Personal Training in Berlin

Signing up with Antje for personal training was one of the best things I did last year!

She helped me build confidence in the gym and taught me the correct use of equipment. She is very thorough in her sessions that pass by very quickly. She makes the best use of the time she has with her clients, always coming in prepared with a plan and adapting it to the client's current progress and energy.

I love that she has such a positive outlook on training and helps you build it for yourself too.

Antje has great advice for progressing with exercises when you can't do them the very first time.

During the lockdown, she was super quick to adapt my gym workouts to minimal home equipment.

She knows when to push and when to let the clients take it a little bit easy.

Whether you're looking to start out with strength training, losing fat, fixing your form, lifting heavier, getting back motivation after a break, or just need a boost to your quality of life with healthy movement, I can't recommend her enough!

by Valentina I. on Antje Smiles Personal Training in Berlin

I have been training with Antje for almost a year now. I used to hit the gym without getting any outstanding result. I have never felt comfortable doing my trainings because I could feel I was not doing that correctly. I knew I needed someone to teach me how to move and to motivate me in the right way. Antje can do all of this!
She is a cheerful and bright person, she has tailored every session to my goals, abilities and needs. She has always trusted my skills and supported me in my fitness journey. I am really thankful to have found such a caring and committed trainer.

by Katia S. on Antje Smiles Personal Training in Berlin

I have been training with Antje for almost a year now, and I can say that she is the best trainer ever!
She thoroughly designs workout plans, she puts 100 % of her focus on technique during training sessions, and furthermore, her very special approach helped me a lot in developing confidence.
And even COVID-19 did not become an obstacle for continuing the training process — Antje prepared a workout plan that I could easily follow by doing exercises at home (or outdoors). As a result, I did a lot of progress even over those "lockdown" months.
And last but not the least, Antje is a very nice and friendly person, and I'm really happy to be among her clients!

by Shy on Antje Smiles Personal Training in Berlin

Antje is a great trainer. It's always fun (and sweaty) to train with her.
Even when I had health issues, she professionally made adjustments so that the training was very specific to my body, ability, goals, and needs at every given time. Highly recommended!

by Lorena on Antje Smiles Personal Training in Berlin

If you are looking to work out regularly with professional direction then look no further!

I have been a client of Antje for over 2 years and during that time, her expertise in health and fitness has helped me maintain strength and overall wellness. Her routines are innovative and her motivation is outstanding. What Antje does that makes her even more of a fantastic trainer is that she takes the time to continually assess my body, and adjust my workouts to be highly effective and tailored specifically to my goals. Her positive energy and personality also plays a big part in her being so amazing at keeping me in shape and keeping my workouts fun. Antje's a fantastic personal trainer that I would highly recommend to anyone who wants to get healthy and have a great time doing it!

by Bine S. on Antje Smiles Personal Training in Berlin

Ich kannte Antje von einem Gruppenworkshop. Als ich wegen Schulterproblemen länger meine Schulter nicht trainieren konnte und auch meine klassische Taktik (Abwarten, bis es von alleine besser wird :D ) nicht funktionierte, fragte ich Antje nach einem Termin. Ich bin dank Kind extrem unflexibel und trotzdem konnte mir Antje in kürzester Zeit einen geeigneten Termin anbieten. Sie analysierte meinen Schmerz, zeigte mir geeignete Übungen, korrigierte mich so lange, bis ich sie korrekt ausführte und ist auch begleitend für mich da für Rückfragen und wie sich die Schulter entwickelt - obwohl es nur als Einzeltermin angedacht war. Alles, was im Training besprochen wurde, habe ich anschließend nochmal zugesandt bekommen mit Fotos und Videos für die richtige Ausführung. Alles in allem kann ich Antje also zu 100% weiterempfehlen!

by Lucrezia B. on Antje Smiles Personal Training in Berlin

Antje is professional, very well prepared and super sweet. Her attitude is to try to let you fell the funny part of all the training and the strong exercises she teach you... enjoying the hours in the gym! I will for sure continuing trading with her to reach my goal!

by Pam H. on Antje Smiles Personal Training in Berlin

Antje ist the best! Ich hatte wahnsinnige Rückenprobleme und mir wurde von meinem Arzt dringend angeraten zu trainieren. Antje erstellte mir einen passenden Trainingsplan und ging auf all meine Probleme ein. Übungen, die ich nicht schaffte, wurden durch passendere ausgetauscht. Sie achtet sehr darauf, dass man die Übungen richtig macht und es einem wirklich hilft. Nach nur ein paar Wochen Training waren meine Beschwerden sehr viel besser (endlich Tage ohne Rückenschmerzen) und ich fühlte mich generell viel fitter und kräftiger. Zudem ist Antje super nett, witzig und motivierend. 100 % Empfehlung.

by Sabrina K. on Antje Smiles Personal Training in Berlin

Antje hat meinen Trainingsplan genau auf meine Ziele/ Wünsche abgestimmt und hat mir alle Übungen super erklärt. Das Training mit Antje hat mir total viel Spaß gemacht. Man merkt einfach, dass sie selbst Spaß am Training hat und diese Energie gibt sie an ihre Kunden weiter. Vielen Dank! :-)

by Emi B. on Antje Smiles Personal Training in Berlin

Antje ist die Beste! einwandfrei! Ich hatte eine fantastische Erfahrung mit hier zu arbeiten. Brachte mir alle Übungen genau bei und achtete ständig auf meine Bewegungen während des Trainings. Sie hat mir auch sehr geholfen, indem sie einige großartige Videos zur Verfügung gestellt hat. Sie hat immer ein lächelndes Gesicht. Ich würde Antje zu 1000000% als Personal Trainer empfehlen.

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