Be stronger than your excuses.

Fitness for women. Realistic, achievable, authentic.

WHY work with me?

It is my passion to help other women become physically and mentally strong and lead a happier & healthier life. Most of my clients are women who are starting out as complete fitness beginners. Training with weights, especially at the gym, can be intimidating. This is how I started off myself! With all my experience, I can make your fitness journey a lot easier and your progress faster.

Get my Barbell Badass program for fitness beginners now, or ask for a custom workout plan.

Personal Training in Berlin

You would like to become a Personal Trainer?

If you would like to become a Personal Trainer in Germany, my e-Book is for you! I am telling you everything from how to get your first clients to how to build a website for no or low cost and without coding.

(The book is currently only available in German and everything concerning tax topics relates to Germany.)

You would like to get fit?

If you are on a budget but would like to learn how to lift weights with a structured program, then my BARBELL BADASS program can be for you! It is available in German and in English. This is a “one size fits all”-program.

If you prefer your own custom workout plan, you can order it here and we will work together to create the best one for your needs.

How will you train?

Every client is different and so are their training needs. Whether you are a complete beginner or someone who brings fitness experience, workout plans are 100% customised for every client.

I am specialising in strength training for women. This means that your training will involve weights. We will make you stronger and work on improving your coordination, stability and balance.

Based on your goals and needs, we will figure out the right workout plan for you. As a qualified trainer I am able to progress each client in a specific way.

Who is Antje?

I’m a manager of teams and companies in the software industry who decided to pursue a second career to follow a passion:
Enabling other women to become strong, confident and get the body they are feeling beautiful in. For 6 years, I have focused on working in person with women at the gym. I have gathered a ton of experience to find the best solutions for my clients.
These days, I am a full-time manager in a software company, but still work with women as their online fitness coach, or in person if time and location allows (I live in Portugal). I am specialised in strength training for women with a focus on physical and mental health and happiness.

I was born in Germany in 1985 and was a very unathletic child. I didn’t do any sports as a child or teenager. Only the ending of an unhappy and controlling relationship and 2 miscarriages got me into strength training when I was 28 years old and feeling my weakest, physically and mentally.

My online programs and eBooks have been created with all my knowledge and passion, based on my qualifications and experience as a personal trainer. The heart of these programs are my awesome clients with all their struggles and progress. And myself. I have come from zero to being super athletic and strong in only a few years with no help. I am making it easier for other women to do the same.

Don’t waste your time with inefficient training!

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Antje Smiles Personal Training in Berlin
Average rating:  
 4 reviews
 by Guen

Antje was very patient and very precise in explaining the techniques for safe, healthy and effective weight lifting! She is absolutely professional and super friendly!

Thank you Antje for a highly helpful session!!

 by Jennie

I can’t recommend Antje enough! If you’re looking for an attentive personal trainer who puts down lots of effort to understand your body, limits without losing track of your fitness goals – Antje is your girl 🙂 Not only is she highly professional and skilled, she has a lovely energy to be around. I got 4 incredible work out schedules alongside with videos for each and every exercise. In our 2 sessions she helped me with technique and made me feel much safer. Absolutely recommending booking her for trainings too, I will be back as soon as I get a job 😉

 by Johanna

I started training with Antje after the end of the lockdown to ease my way into exercising again and gain more confidence in lifting weights.
Antje is a great trainer and made me feel super comfortable from day 1. She knows exactly when I need to be pushed and challenges me at every session.
I’ve not only been able to gain some muscles and strength, but I have also seen a huge improvement in my confidence and feeling about my body.
I can 100% recommend Antje as a PT and I’m already looking forward to our next session.

 by Vera K.

Ich habe mit dem Training bei Antje angefangen, weil ich meine während des Lockdowns gewonnenen zusätzlichen Kilos wieder loswerden wollte, aber auch, um stärker zu werden, damit ich beim Klettern und Bouldern Fortschritte mache. Ich war/bin ein absoluter Neuling beim Krafttraining und die Vorstellung ins Fitnessstudio zu gehen war nie mit Freude verbunden bei mir. Zu Beginn hatte Antje dennoch prophezeit, dass ich Spaß am Training haben werde nach einiger Zeit. Ich war sehr skeptisch und habe es einfach nur als Mittel zum Zweck (Abnehmen und stärker werden) gesehen. Tatsächlich sollte Antje Recht behalten. Das Training mit ihr macht mir mittlerweile wirklich viel Spaß und ich freue mich jedes Mal darauf. Ihre ruhige und ehrliche Art beim Training und auch in den netten Gesprächen zwischendurch schätze ich sehr. Über den Prozess innerhalb von nur 10 Wochen bin ich super erstaunt, glücklich und sogar ein bisschen stolz. Ich selbst steige noch nicht durch das Trainingskonzept durch. Das liegt aber daran, dass ich wenig frage und das ganze gedanklich erstmal abgegeben habe. Ich bin gespannt auf den weiteren Prozess und freue mich auf die zukünftigen Trainingseinheiten.

 by Guen

Antje was very patient and very precise in explaining the techniques for safe, healthy and effective weight lifting! She is absolutely professional and super friendly!

Thank you Antje for a highly helpful session!!

 by Jennie

I can’t recommend Antje enough! If you’re looking for an attentive personal trainer who puts down lots of effort to understand your body, limits without losing track of your fitness goals – Antje is your girl 🙂 Not only is she highly professional and skilled, she has a lovely energy to be around. I got 4 incredible work out schedules alongside with videos for each and every exercise. In our 2 sessions she helped me with technique and made me feel much safer. Absolutely recommending booking her for trainings too, I will be back as soon as I get a job 😉

 by Johanna

I started training with Antje after the end of the lockdown to ease my way into exercising again and gain more confidence in lifting weights.
Antje is a great trainer and made me feel super comfortable from day 1. She knows exactly when I need to be pushed and challenges me at every session.
I’ve not only been able to gain some muscles and strength, but I have also seen a huge improvement in my confidence and feeling about my body.
I can 100% recommend Antje as a PT and I’m already looking forward to our next session.

 by Vera K.

Ich habe mit dem Training bei Antje angefangen, weil ich meine während des Lockdowns gewonnenen zusätzlichen Kilos wieder loswerden wollte, aber auch, um stärker zu werden, damit ich beim Klettern und Bouldern Fortschritte mache. Ich war/bin ein absoluter Neuling beim Krafttraining und die Vorstellung ins Fitnessstudio zu gehen war nie mit Freude verbunden bei mir. Zu Beginn hatte Antje dennoch prophezeit, dass ich Spaß am Training haben werde nach einiger Zeit. Ich war sehr skeptisch und habe es einfach nur als Mittel zum Zweck (Abnehmen und stärker werden) gesehen. Tatsächlich sollte Antje Recht behalten. Das Training mit ihr macht mir mittlerweile wirklich viel Spaß und ich freue mich jedes Mal darauf. Ihre ruhige und ehrliche Art beim Training und auch in den netten Gesprächen zwischendurch schätze ich sehr. Über den Prozess innerhalb von nur 10 Wochen bin ich super erstaunt, glücklich und sogar ein bisschen stolz. Ich selbst steige noch nicht durch das Trainingskonzept durch. Das liegt aber daran, dass ich wenig frage und das ganze gedanklich erstmal abgegeben habe. Ich bin gespannt auf den weiteren Prozess und freue mich auf die zukünftigen Trainingseinheiten.

Ich bin einfach nur begeistert von Antje. Ich habe große Freude an unseren Trainingseinheiten. Jedes Training setzt neue Reize und ich merke wie mein Körper sich immer mehr zum positiven verändert. Ich liebe ihre ruhige und motivierende Art. Ich bin super zufrieden und sehr glücklich, dass ich sie habe.

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