winter depression

Different year, same sh**: Living with Winter Depression

I am not a fan of fall and winter. Fall makes me sad and gives me a feeling of…


How to avoid stress-related weight gain

How to avoid stress-related weight gain

Most of the women I work with have a busy life with plenty of responsibilities.…


make yourself a happier person

5 actionable tips to make yourself a happier person

In the pursuit of happiness we often get stuck focusing on things we believe…